Have you tried our Bar Level class yet? This 4-week course includes: - One Weekly 1.5 HR BAR Level Class - One Weekly Signature BAR Babes Class - One Weekly Floor n Core Class - Unlimited access to our On-Demand Virtual Library - One “BAR Babes” Pass for a friend - 10% Discount off retail Enroll today for our next 4-week course! https://www.wellnessliving.com/rs/appointment/pdpu?id_mode=1&s_id=0i7v3H&s_secret=
There are a lot of benefits to pole dancing! Some of them include: ✔️Builds muscle ✔️Increases flexibility ✔️Burns fat ✔️Tones your abs ✔️Releases endorphins ✔️Improves coordination ✔️Increases self-esteem
Looking for your next side hustle? Become a “Pole-Preneur”! Sign up for our 4-week pole instructor course! You will receive a total of 12 hours of skill development for a fast and rapidly growing industry! By being a Pole Fitness Coach, you will be helping hundreds of women realize their power and potential to lead healthy and happy lives under the Power BAR Women's Fitness Brand. Join our team! Click Here to Sign-Up! https://www.wellnessliving.com/passport/login-enter.html?u
“You’re never too old to be young.” Who says pole dancing is only for the young? Pole dancing at the age of 50 may seem strange, but why should it? It's just another exercise class, after all. Pole fitness is ideal for all ages, and learning how to pole dance should not be limited by one's age. And age is no excuse to stop being active! Today, we are going to be looking at 4 specific reasons why pole dancing is for everyone and the benefits that come with it, no matter your a
Stuck on how to decorate your party? Don't worry! Here are some ideas: Want to wine down and refresh? Many of our party guests bring cute disposable wine glasses as an add on to their party package! Also to be a little more festive for events, balloons have always been a go to in parties! Back drops, portable photo booths, and props are always welcome! Banners and posters are brought in as well, but we do appreciate it if nothing gets hung up on the walls in the studio. Now t
This is a very common question we get asked! We advise that no lotions or oils are applied before you get on the pole. A basic outfit would be any kind of shirt, specifically short sleeve or sleeveless! We've also had party guests customize shirts, were themed pajamas, and costumes! However, we ask that shorts are worn so grip is easy while pole dancing with us! As far as footwear goes, though they are NOT required, many parties have brought heels to embrace their sexy wild s
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Is this your first time Pole Dancing? Let us help you PLAN! With free tips, tricks (off the pole ;)) and Frequently Asked Questions all addressed in our Award Winning Blog you can be a PARTY STAR!