4 Reasons Why You’re Not Too Old For Pole Dancing


“You’re never too old to be young.”


Who says pole dancing is only for the young? Pole dancing at the age of 50 may seem strange, but why should it? It's just another exercise class, after all. Pole fitness is ideal for all ages, and learning how to pole dance should not be limited by one's age. And age is no excuse to stop being active!


Today, we are going to be looking at 4 specific reasons why pole dancing is for everyone and the benefits that come with it, no matter your age!


Fun Cardio

Pole dancing fitness is one of the most fun ways to burn calories, tone your muscles, and have lots of fun! Cardio activities are essential for fat loss, cholesterol reduction, and heart and blood pressure control. It's also something that the majority of people despise. It's tedious to spend 30 minutes on a treadmill or stationary bike many times a week. Pole dancing, on the other hand, is a lot of fun and exhilarating!



Easy to learn at any age

Pole dancing is something that doesn’t require previous experience! You can literally be a beginner at any stage in your life and still learn cool tricks and moves. Pole dancing takes a lot of practice and helps strengthen your entire body. So, if you’re a total beginner, that’s okay! You’ll get stronger every day and master moves in no time!


You’ll look and feel your best

Like we stated earlier, pole dancing is a great cardio exercise that helps strengthen, burn fat, and tone your whole body! Even at 40, you can rock lean and strong arms, legs, and core and feel better than you ever have before!


Body Confidence

Your body confidence and self-esteem don’t just go away with age. What better way to boost your confidence and positive body image than through pole dance fitness? After a few weeks of pole dancing, you’ll start to notice a change in your body and how much energy you have throughout the day. Your clothes will start to fit differently, your body will feel firmer and you’ll even want to wear different clothes that show off parts of your body that you never dreamed of showing before! Remember, if you can do something you once believed was impossible, you can do anything!


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